As our lives become increasingly intertwined with technology, a growing concern for mental well-being has sparked a popular trend: digital detox. In an era of constant connectivity and information overload, individuals are recognizing the importance of unplugging from digital devices to restore balance and nurture their mental health.

“When the gut talks, your brain listens,” says psychiatrist Dr. Tracey Marks. Those who suffer from depression & anxiety have a higher number of harmful bacteria in the gut! This leads to the question, what makes you have good bacteria vs harmful bacteria?

In the world of dietary interventions, the Low FODMAP diet has emerged as a promising solution for individuals struggling with digestive issues.

Low-impact workouts provide a fantastic alternative for individuals of all fitness levels, offering many benefits without placing excessive stress on joints and muscles.