Our home is our sacred space! No matter where you live or whom you are living with, you can create a holistic home for yourself! This involves considering the physical, mental, and emotional aspects of your living space. Here are simple ways you can create a holistic home environment that supports your well-being:

A relaxing night routine can significantly improve sleep quality, mental well-being, and overall productivity. We compiled ten wellness habits to help you develop an effective and relaxing night routine and sleep peacefully!

Want to feel more motivated and energized throughout your day? Incorporate daily movement into our morning routine! We love exercise not only because it affects us physically but, more importantly, because it impacts our mental health. Post-workout, we feel energetic, clear-headed, rejuvenated, and uplifted, allowing us to be the best version of ourselves!

Ever wonder how to incorporate journaling into your daily routine? This is the guide you need to begin your journey today! Throughout Mental Health Awareness Month, one powerful tool we love is journaling!

The Best Wellness Gift Ideas For Mother’s Day: Do you have a wellness-loving mom, or are you looking to up her self-care routine? We have crafted the perfect guide just for that! It features our favorite, carefully selected brands, which we know your mother will love, so you don’t have to search for the perfect gift!

Whether she needs a new skincare routine or wants to upgrade her morning routine, we’re showcasing a variety of gift options to choose from. Show your appreciation by selecting one of these luxury wellness products or services for her to indulge in!

Have you been wondering what is a Sound Bath? How can Sound Baths benefit me? Where can I practice Sound Bath meditation? We've got you covered!

A sound bath is a form of meditation that utilizes sound to induce more profound states of relaxation. It is the fusion of music and meditation. Sound baths are powerful healing tools that use various instruments to create the calming frequencies you hear. Typical sound bath instruments include crystal bowls, gongs, chimes, and cymbals.

How you start your morning will set the tone for the rest of your day. Incorporating healthy habits into your morning routine will put you in a positive and motivated mindset to accomplish all of your tasks. Here is a step-by-step routine and tips for being your most productive self!

Fitness can become a challenge when we set unrealistic goals or have high standards for ourselves, leading to negative self-talk or burnout. But, to overcome this strive for perfectionism, we must focus on consistency! With a simple mindset shift, this can lead to long-term success and sustainability.

Here are some tips on how to prioritize consistency in order to truly enjoy your fitness journey:

Amidst the chaos of the LA lifestyle, it isn't easy to allot time to care for ourselves. But when we need a little extra escape, we turn to our favorite hidden sanctuaries, which offer necessary moments of peace and tranquility! Here is our top 5 list of the best wellness escapes in LA…

As we escape the winter blues, spring is the season of rejuvenation and self-care for our minds and bodies. Here are five tips to help you welcome spring with a peaceful mind and a revitalized spirit…

In our fast-paced environment, the demands of daily life often leave us feeling overwhelmed, stressed, and out of sync. But what if we told you there's a powerful tool for restoring peace and balance within your body and mind? Enter the concept of resetting your nervous system!

As the new year unfolds, there's no better time to revitalize your wellness routine than starting with a protein-packed breakfast that sets the tone for the day. A nourishing and protein-filled morning meal provides sustained energy and supports muscle health and satiety. Consider incorporating a new and exciting recipe into your breakfast repertoire to kickstart your day with both flavor and nutrition.

As we welcome a new year, the collective spirit of fresh beginnings and self-improvement permeates the air. The new year offers a golden opportunity to prioritize and elevate our well-being. In 2024, let's embark on a wellness revolution, weaving together physical, mental, and emotional health to create a harmonious and balanced life.

The holiday season calls for sweet indulgences, and for those following a gut-healthy diet, enjoying delicious cookies doesn't have to be off the table.

This collection of our favorite gluten-free and low-FODMAP Christmas cookie recipes offers a delightful array of treats that are both gentle on the gut and bursting with festive flavors!

When it comes to holiday gifting, there's no better way to show your love and care than by choosing presents that promote wellness and self-care. This season, consider gifts that prioritize the well-being of your loved ones, offering them tools to enhance their health and nurture their mind, body, and spirit.

As the holiday season approaches, the excitement of celebrations can often accompany increased stress. Amidst the hustle and bustle, it's crucial to prioritize self-care to navigate this time with balance and ease!

As we mark the one-year anniversary of AIRE Wellness, it's a time to reflect on our journey and celebrate the incredible milestones achieved in holistic wellness. Plus, join us for our One Year Anniversary Party on November 18th in Los Angeles!

Incorporating Yin Yoga into your wellness routine can help you balance the hustle and bustle of daily life with moments of tranquility, making it an invaluable tool for enhancing your overall well-being.

No tricks, just treats! It's time to prepare for spooky costumes, fun parties, and, of course, delicious candies. But with Irritable Bowel Syndrome (IBS), enjoying the festivities can be tricky. To help you navigate this sugary season without triggering uncomfortable gut issues, we’re sourced a list of low & high-FODMAP Halloween candies!