Let us introduce some of our favorite farmer’s markets in LA! These spots offer the best local produce, organic choices, live performances, and delicious foods. Plus, they’re a fun way to shop while enjoying the vibrant atmosphere of LA.

Hey, LA! The recent conditions in our community can take a toll on your skin, leaving it dry, irritated, and exposed to harsh elements, so we put together a quick how-to on giving your skin the care it needs to stay healthy and hydrated during the post-wildfire season!

Are you looking for a new year, a new challenge? This is your sign to try 75 Hard if you want a mental challenge and a significant change! 75 Hard is not just a fitness program—it’s a test of your discipline, resilience, and mental toughness. It takes grit to get through the entire challenge, but it's absolutely worth it if you’re up for it!

In the wake of the recent California fires that have devastated our Los Angeles community, the AIRE team wants you to know we are here for you! We understand the challenges our community faces right now and are committed to providing support during these challenging times. Here are some helpful tips to help detox your lungs and feel better as you navigate the post-wildfire smoke.

We know life can be stressful, and we’re here to help you get the sleep you deserve. Let’s unwind and relax so your body can heal and rejuvenate overnight. Did you know the body undergoes necessary "reset" processes during the evening, specifically between 10 PM and 12 AM, which is when the parasympathetic nervous system (responsible for rest, digestion, and repair) becomes most active. This period is often referred to as the “Golden Hours” of sleep, as it’s critical for physical repair and nervous system regulation.

Social media is a great way to stay connected, but it can also feel overwhelming at times. If you’re tired of the constant scrolling and notifications, a social media detox might be just what you need. Taking a break from your phone can help clear your mind and improve your well-being. Here are some tips to help you disconnect and reconnect with yourself.

Have you had any trouble sleeping during this busy holiday season? The constant hustle and bustle can make it challenging to unwind and get the rest we all need; however, we have a simple solution that could make all the difference! Try adding Yin Yoga to your nighttime routine!

The holidays are here, and with them comes a whirlwind of activities, shopping, and festivities. As exciting as this time of year can be, it’s easy to feel overwhelmed. That’s why it’s more important than ever to prioritize self-care and maintain your well-being, so we’ve compiled a few simple tips to help you navigate the season’s chaos and enjoy the festivities without losing your sense of calm.

You might not even realize you’re missing out on something essential, but your body is feeling it. Below we’ve added a few identify signs that may help you clarify whether or not you’re getting enough fiber. Together, we can keep our bodies fueled, happy, and healthy!

Need help reconnecting with your body? Take a breath and relax! If you're feeling disconnected, stressed, or overwhelmed, breathwork may be just what you need. Conscious breathing has been practiced for centuries across cultures and is a powerful way to reconnect, reset, and reclaim your peace of mind!

Hi, food lovers! Are you struggling to find delicious spots that fit your dietary needs? If you're craving tasty vegan and gluten-free meals in L.A., we've got you covered!

Our home is our sacred space! No matter where you live or whom you are living with, you can create a holistic home for yourself! This involves considering the physical, mental, and emotional aspects of your living space. Here are simple ways you can create a holistic home environment that supports your well-being:

A relaxing night routine can significantly improve sleep quality, mental well-being, and overall productivity. We compiled ten wellness habits to help you develop an effective and relaxing night routine and sleep peacefully!

Want to feel more motivated and energized throughout your day? Incorporate daily movement into our morning routine! We love exercise not only because it affects us physically but, more importantly, because it impacts our mental health. Post-workout, we feel energetic, clear-headed, rejuvenated, and uplifted, allowing us to be the best version of ourselves!

Ever wonder how to incorporate journaling into your daily routine? This is the guide you need to begin your journey today! Throughout Mental Health Awareness Month, one powerful tool we love is journaling!

The Best Wellness Gift Ideas For Mother’s Day: Do you have a wellness-loving mom, or are you looking to up her self-care routine? We have crafted the perfect guide just for that! It features our favorite, carefully selected brands, which we know your mother will love, so you don’t have to search for the perfect gift!

Whether she needs a new skincare routine or wants to upgrade her morning routine, we’re showcasing a variety of gift options to choose from. Show your appreciation by selecting one of these luxury wellness products or services for her to indulge in!

Have you been wondering what is a Sound Bath? How can Sound Baths benefit me? Where can I practice Sound Bath meditation? We've got you covered!

A sound bath is a form of meditation that utilizes sound to induce more profound states of relaxation. It is the fusion of music and meditation. Sound baths are powerful healing tools that use various instruments to create the calming frequencies you hear. Typical sound bath instruments include crystal bowls, gongs, chimes, and cymbals.

How you start your morning will set the tone for the rest of your day. Incorporating healthy habits into your morning routine will put you in a positive and motivated mindset to accomplish all of your tasks. Here is a step-by-step routine and tips for being your most productive self!

Fitness can become a challenge when we set unrealistic goals or have high standards for ourselves, leading to negative self-talk or burnout. But, to overcome this strive for perfectionism, we must focus on consistency! With a simple mindset shift, this can lead to long-term success and sustainability.

Here are some tips on how to prioritize consistency in order to truly enjoy your fitness journey: