Why You Should Do Yin Yoga Before Bed: The Benefits of Evening Stretching

Have you had any trouble sleeping during this busy holiday season? The constant hustle and bustle can make it challenging to unwind and get the rest we all need; however, we have a simple solution that could make all the difference! Try adding Yin Yoga to your nighttime routine!

With the countless benefits of Yin Yoga, you’ll feel calmer in your body and mind, find gentle breathing, alleviate muscle tension, reduce stress, fall asleep faster, and enjoy deeper sleep.  Start with just 10 minutes of gentle stretching before cozying up for the night, and you’ll start to feel the benefits. Here are a few simple poses to help get you started:

Child’s pose

• It is a great beginner's pose that even experienced practitioners love for its soothing effect. It gently stretches your back, hips, and thighs, helping to release tension. 

Upward Dog Pose

• A gentle backbend that opens the chest stretches the spine and helps relieve tension in the back. 

Sleeping Swan

• This restful pose profoundly opens the chest and stretches the hips and shoulders. To get into it, start on all fours and extend one leg to the side with your knee bent. Then, stretch your arms forward and lower your chest toward the ground.

Incorporating yoga into your bedtime routine can ease your mind and prepare your body for a restful night of sleep. Whether you're winding down from a busy day or looking to release physical tension, Yin Yoga can help guide you into a peaceful, deep rest before it’s time for REM sleep.

Find the best yoga routine for you through online videos, podcasts, and social media, or join us at one of our monthly flow events! Sweet dreams 🤍