5 Signs You’re Not Getting Enough Fiber

You might not even realize you’re missing out on something essential, but your body is feeling it. Below we’ve added a few identify signs that may help you clarify whether or not you’re getting enough fiber. Together, we can keep our bodies fueled, happy, and healthy!

Key Signs You May Not Be Getting Enough Fiber:

Constipation
Fiber is essential for maintaining regular digestion. Without enough of it, you may experience uncomfortable backups.

Low Energy
Fiber helps stabilize blood sugar levels, preventing the energy crashes that often follow meals.

Struggling to Lose Weight?
Fiber promotes feelings of fullness, so not getting enough can lead to overeating and hinder weight loss efforts.

Bloating
A lack of fiber can disrupt digestion, leading to uncomfortable bloating. Adequate fiber helps support a clear and balanced gut.

Nausea
Digestive discomfort and nausea can result from an unbalanced gut. Fiber plays a key role in keeping your digestion on track.

We all face gut issues from time to time, and adding sufficient fiber to your diet could be the key to feeling more like yourself! Try incorporating some fiber-rich foods like:

❤ Chia Seeds

❤ Oats 

❤ Avocados

❤ Beans

❤ Broccoli

❤ Apples

❤ Lentils 

It's always a good idea to research and consult a healthcare provider if you're concerned, but these are just some signs to look out for. Start by incorporating some of the listed fiber-rich foods and see how you feel. Your gut and your body will thank you!