Ready for 75 Hard?

Are you looking for a new year, a new challenge? This is your sign to try 75 Hard if you want a mental challenge and a significant change! 75 Hard is not just a fitness program—it’s a test of your discipline, resilience, and mental toughness. It takes grit to get through the entire challenge, but it's absolutely worth it if you’re up for it!

Guidelines: 

Water: Drink 1 gallon of water every day. Hydration is key for both physical and mental performance.

Diet: Follow a meal plan of your choice, but avoid alcohol, smoking, and cheat meals. Stick to healthy eating habits for 75 days straight.

Exercise: Complete two 45-minute workouts daily—one indoors, one outdoors. 

Reading: Read 10 pages of a self-improvement book every day.

Photos: Take a daily progress photo to track your physical transformation throughout the challenge.

Ready for a challenge that transforms more than just your body?
If you’re looking for a powerful way to start the year strong, 75 Hard will push you beyond your limits and help you build mental toughness. It’s a test of dedication, discipline, and consistency; if you stick with it, the results will show!

Not quite ready for the intensity of 75 Hard?
Consider giving 75 Soft a try! It’s a slightly more flexible option that still encourages healthy habits but with a more manageable approach. With 75 Soft, you can ease into the challenge at your own pace while still setting yourself up for a positive, growth-focused year!

Whatever challenge you choose, it’s all about taking control of your habits and setting yourself up for long-term success. Here’s to making 2025 your year of growth, resilience, and transformation!