Amidst the chaos of the LA lifestyle, it isn't easy to allot time to care for ourselves. But when we need a little extra escape, we turn to our favorite hidden sanctuaries, which offer necessary moments of peace and tranquility! Here is our top 5 list of the best wellness escapes in LA…

As we escape the winter blues, spring is the season of rejuvenation and self-care for our minds and bodies. Here are five tips to help you welcome spring with a peaceful mind and a revitalized spirit…

In our fast-paced environment, the demands of daily life often leave us feeling overwhelmed, stressed, and out of sync. But what if we told you there's a powerful tool for restoring peace and balance within your body and mind? Enter the concept of resetting your nervous system!

As the new year unfolds, there's no better time to revitalize your wellness routine than starting with a protein-packed breakfast that sets the tone for the day. A nourishing and protein-filled morning meal provides sustained energy and supports muscle health and satiety. Consider incorporating a new and exciting recipe into your breakfast repertoire to kickstart your day with both flavor and nutrition.

As we welcome a new year, the collective spirit of fresh beginnings and self-improvement permeates the air. The new year offers a golden opportunity to prioritize and elevate our well-being. In 2024, let's embark on a wellness revolution, weaving together physical, mental, and emotional health to create a harmonious and balanced life.

The holiday season calls for sweet indulgences, and for those following a gut-healthy diet, enjoying delicious cookies doesn't have to be off the table.

This collection of our favorite gluten-free and low-FODMAP Christmas cookie recipes offers a delightful array of treats that are both gentle on the gut and bursting with festive flavors!

When it comes to holiday gifting, there's no better way to show your love and care than by choosing presents that promote wellness and self-care. This season, consider gifts that prioritize the well-being of your loved ones, offering them tools to enhance their health and nurture their mind, body, and spirit.

As the holiday season approaches, the excitement of celebrations can often accompany increased stress. Amidst the hustle and bustle, it's crucial to prioritize self-care to navigate this time with balance and ease!

As we mark the one-year anniversary of AIRE Wellness, it's a time to reflect on our journey and celebrate the incredible milestones achieved in holistic wellness. Plus, join us for our One Year Anniversary Party on November 18th in Los Angeles!

Incorporating Yin Yoga into your wellness routine can help you balance the hustle and bustle of daily life with moments of tranquility, making it an invaluable tool for enhancing your overall well-being.

No tricks, just treats! It's time to prepare for spooky costumes, fun parties, and, of course, delicious candies. But with Irritable Bowel Syndrome (IBS), enjoying the festivities can be tricky. To help you navigate this sugary season without triggering uncomfortable gut issues, we’re sourced a list of low & high-FODMAP Halloween candies!

Traveling is a delightful adventure, but it can also be a source of anxiety for individuals with IBS! However, with some thoughtful planning and a few essential tips, you can embark on your journey with greater confidence and minimize the impact of IBS on your travel experiences!

Meditation offers a multitude of profound benefits that can positively impact your overall well-being, both mentally and physically. In this blog post, we'll explore some key advantages of incorporating meditation into your daily routine.

Fall is a season of vibrant colors, crisp air, and an abundance of delicious produce. If you're following a low-FODMAP diet, you can still indulge in the flavors of autumn with this delightful and gut-friendly fall salad recipe.

Alo is taking its dedication to wellness to new heights by entering the supplement market!

Pilates is not just a workout; it's a holistic approach to wellness that has gained recognition for its transformative benefits! This low-impact exercise method combines strength, flexibility, and mindfulness, offering a range of advantages for both physical and mental well-being!

In today's fast-paced world, finding a balance between work, personal life, and self-care can be daunting. Enter time blocking, a simple yet incredibly effective productivity technique that offers many benefits for your overall well-being!

National Wellness Month presents an exquisite opportunity to pamper your mind, body, and soul with self-care. Say yes to you & dedicate time to prioritize your well-being. It's a beautiful reminder that self-care is an ongoing process, deserving attention not just this August but every day forward!

Prioritizing gut health isn't just about what you eat but how you eat! Mindful eating practices can significantly improve digestion and alleviate sensitivities.

In an era where mindfulness and holistic well-being take center stage, a trending wellness topic that has captured attention is the power of mindful movement! This revolutionary concept encourages individuals to cultivate a deeper connection between their bodies, minds, and spirits through intentional and conscious physical activities.